We recommend you to have an adequate sleep before the blood donation day and a healthy meal four hours prior to blood donation. Drink plenty of fluids and avoid fatty foods.

Donation of blood means a few minutes to you but a lifetime for someone somewhere,one day that someone could be a close relative, a friend, a loved one or even you.A single pint can save three lives, a single gesture can create million smiles.Each unit of blood is divided into various components each of which can be used by different recipients for various purposes.Tears of a mother cannot save her child , but your blood can.

In the short time it took to read the above paragraph, 11 people needed blood.

Will you help? Schedule your donation here.

Who can give blood?